(Please visit the site to view this video) Wrapping up week 2 of the John Cena 6 Weeks to More Size and Strength Program, we have day 4 again. This workout is essentially a shoulders and arms workout. Similar to the Chest/Back day, we start with a co...
Wrapping up week 2 of the John Cena 6 Weeks to More Size and Strength Program, we have day 4 again. This workout is essentially a shoulders and arms workout. Similar to the Chest/Back day, we start with a couple compound movements and finish the workout with 2 tri-sets. The only difference between this workout and week 1, day 4 is that shrugs are 3 sets of 12 instead of 4 sets of 6. This is was great workout for me today. This workout is starting to become one of my favorite days of the program. I like the push press, the close grip bench, and the bradford press. On to Week 3!
Push Press: 3 sets of 5 reps (235, 245, 255)
Close Grip Bench Press: 3 sets of 5 reps (265, 285, 290)
Tri Set #1:
Lying DB tricep extension 4 sets of 6 reps (50, 60, 50) with Cable Backhand 3 sets of 8 reps (I subbed rear delt raise due to equipment) (20, 30, 30) with Seated DB curl 3 sets of 8 reps (50,60, 50)
Tri Set #2
Bradford Press 3 sets of 8 reps (145, 145, 145) with Reverse Curls 3 sets of 8 reps (80, 90, 90) with Shrugs 3 sets of 12 reps (225, 275, 275)
