(Please visit the site to view this video) This is my Week 3, Day 1 Workout of the John Cena 6 Weeks to More Size and Strength Program. Here, we are back at the leg day workout for this program. The rep scheme changes and we are now doing 5 reps per ...
This is my Week 3, Day 1 Workout of the John Cena 6 Weeks to More Size and Strength Program.
Here, we are back at the leg day workout for this program. The rep scheme changes and we are now doing 5 reps per set for the back and front squats. leg curl continues at 6 reps per set. You should be able to increase the weight as we are doing less reps per set. I had planned on going a bit higher in weight, but wasn't quite feeling it. I did increase on back squats by 5 lbs for one set, and I went up for sure on front squats and leg curl. For complete program overview, click here.
Back Squats: 3 sets of 5 reps (365, 390, 365)
Front Squats: 3 sets of 5 reps (225, 275, 300)
Leg Curl: 3 sets of 6 reps (135, 135, 125)
Done
