(Please visit the site to view this video) This is the week 3, day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. Here, we are back on the chest/back workout. Rep scheme again changes. We are down to sets of 5 for the bench pre...
This is the week 3, day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. Here, we are back on the chest/back workout. Rep scheme again changes. We are down to sets of 5 for the bench press exercises. Super sets at the end remain the same.
Bench Press: 3 sets of 5 reps (325, 325, 325)
Pause Bench Press: 6 sets of 1 rep (325)
Superset #1:
DB rows 4 sets 8 reps (110lbs) with Incline DB press 4 sets 8 reps (90)
Superset #2:
Pullups 3 sets to failure with DB Pullover 3 sets 10-12 reps (70)
