(Please visit the site to view this video) This workout is from Day 1 of Week 4 of the John Cena 6 Weeks to More Size and Strenth program. This is the leg day. As we have progressed through the program, the reps per set continues to decrease, and we ...
This workout is from Day 1 of Week 4 of the John Cena 6 Weeks to More Size and Strenth program. This is the leg day. As we have progressed through the program, the reps per set continues to decrease, and we should be lifting heavier and heavier weight. Today, we are at 4 sets of 3 reps for back squats and front squats, and 3 sets of 6 reps for leg curl. (I wasn't able to record my leg curls sets cause me kids started going crazy.) I probably should have went slightly higher on my last back squat set, that is why I did a 4th rep. Also, my 4th set on front squat, I was going for a new PR for a triple, didnt really even come close. I had 350 on, started to go up, dropped to the ground, then struggled to get it up for 1 rep. Oh well, next time!
Back Squats: 4 sets of 3 reps (315, 365, 390, 405x4)
Front Squats: 4 sets of 3 reps (225, 275, 325, 350x1)
Leg Curl: 3 sets of 6 reps (135, 135, 135)
