(Please visit the site to view this video) This is the first workout of week 5 of the John Cena 6 Weeks to More Size and Strength Program. Back on leg day. This week, back squats and front squats move to 4 sets of 2 reps. We should be able to increas...
This is the first workout of week 5 of the John Cena 6 Weeks to More Size and Strength Program. Back on leg day. This week, back squats and front squats move to 4 sets of 2 reps. We should be able to increase our weight again since we are doing less reps, and hopefully getting stronger. Leg curls remain constant at 3 sets of 6 reps. Coming into this workout, I was not feeling up to par. It was Sunday late afternoon. It was a long weekend, and I was just plain tired. However, I know that I won't be able to get a complete workout in on thursday or friday so I had to get this one in today. My back squats struggled again, but I was able to nail a PR double on front squats. Leg curl remained the same. Overall, it was a decent workout, and I am happy I got it in today.
Back Squat 4 sets of 2 reps (315, 365, 415, 425x1)
Front Squat 4 sets of 2 reps (225, 275, 325, 355*PR*)
Leg Curl 3 sets of 6 reps (135)
