(Please visit the site to view this video) So in the past, I don't recall ever really establishing a 1RM on close grip bench press. The most I remember doing was 315x3. I'm at the conclusion of the John Cena 6 Week to More Size and Strength P...
So in the past, I don't recall ever really establishing a 1RM on close grip bench press. The most I remember doing was 315x3. I'm at the conclusion of the John Cena 6 Week to More Size and Strength Program, and decided to max out on close grip. As seen in the video above, I nailed 350 with ease, then pressed 365. I was about to call it good, but decided to throw on 375 and struggled mightily, but did end up pressing it up. This is by far the most I have ever close grip bench pressed. Easily a 20-30 pound PR.
