(Please visit the site to view this video) It's max week for week 6 of the John Cena 6 Weeks to More Size and Strength Program. For front squat, I was able to increase my max from 400 to 405. So up 5 lbs. I was pretty satisfied with this. It felt...
It's max week for week 6 of the John Cena 6 Weeks to More Size and Strength Program. For front squat, I was able to increase my max from 400 to 405. So up 5 lbs. I was pretty satisfied with this. It felt pretty good, depth was definitely good too.
