(Please visit the site to view this video) Max week for Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is a video of my Pause Bench Max. Prior to the program I had a pause bench max of 370. I was able to hit a 375 pause, and ...
Max week for Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is a video of my Pause Bench Max. Prior to the program I had a pause bench max of 370. I was able to hit a 375 pause, and then a 385 pause bench max. That is an increase of 15 lbs in 6 weeks. I am happy with this.
