If you have seen John Cena before, then you ought to know, he is one ripped dude. I found this John Cena arm workout on the Muscle and Fitness website. This workout seems like a decent arm routine.
If you have seen John Cena before, then you ought to know, he is one ripped dude. I found this John Cena arm workout on the Muscle and Fitness website. This workout seems like a decent arm routine. I would guess that John Cena doesn't perform this workout by itself. I'm assuming he uses it as a finisher or something along those lines.
I felt the workout was a good arm workout. I had already worked out this day, so I just did this John Cena Arm Workout to add in a little more bicep and tricep work. The workout in total took me about 25 minutes. I tried to use short rest periods, and just crank out the reps. Full Workout is below:
John Cena Arm Workout
Seated One-Arm DB Overhead Extension 3-4 sets, 8-10 reps
Parallel-Bar Dip 3-4 sets, 8-10 reps
Close-Grip Chin -or- Preacher-Bench EX-Bar Curl 3-4 sets, 8-10 reps
Standing Alternate DB Curl 3-4 sets, 8-10 reps
I'd recommend throwing in the John Cena Sleeve Busting WWE Arm Routine after your usual workout to top of those guns :)
