Keto Low Carb Chili Recipe

Here is an easy to make low carb Keto Chili recipe that does not contain any beans.  It can be made in the Instant Pot or Crock Pot.


2 1/2 lb Ground beef
1/2 large Onion (chopped)
8 cloves Garlic (minced)
2 15-oz can Diced tomatoes (with liquid)
1 6-oz can Tomato paste
1 4-oz can Green chiles (with liquid)
2 tbsp Worcestershire sauce
1/4 cup Chili powder
2 tbsp Cumin
1 tbsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
1 medium Bay leaf (optional)

CrockPot Directions

  1. Cook your onions in a pan
  2. Add the ground beef an brown it
  3. Put everything into the slow cooker for 6-8 hours

Instant Pot Directions

Select the "Sauté" setting on the Instant Pot and saute your onions in a bit of olive oil

Add the ground beef and brown it

Put in all the remaining ingredients

Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.

Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.

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