I need some workouts that will help me hit some very very specific goals. I am trying to get into police academy and need some help. These are my goals. I'm not far off on the run, the push ups are killing me though. I am female and there is no modified push ups allowed. Currently I can do 1 standard push up fist to chest.

Vertical Jump-16 inches

One Minute Sit-ups-29

300 Meter Run-71 seconds

Maximum Push-ups-25-no time limit but rest can only be in the up position

1.5 Mile run-16 minutes 28 seconds