Lou Ferrigno Back and Bicep Workout

I recently found a few websites about how Lou Ferrigno used to train back in the 70's. Combining those articles along with watching a few of his training videos, I was able to piece together one of his bicep and back workouts. The interresting thing Lou did with his bicep work was to keep the reps the same, but continue to add weight to each set and really struggle through them. I have to say I did feel a different type of pump during this workout and really enjoyed changing it up this way.

I would definitely recommend this workout to anyone willing to give it a shot!

Biceps (increase weight each set)

• * Warm-up set
• Standing barbell curls — 4 Sets 10 Reps
• Incline dumbbell curls — 4 Sets 8 reps
• Preacher-bench — 4 Sets 8-10 Reps
• Concentration curls — 2 Sets 8-10 Reps
• Barbell-curl 21s —- 2 Sets 21 Reps

Back:

Chinups As many sets as it takes to complete 50 Chinups
Bent Rows 5 Sets / 8-12 reps per set (increase weight each set)
T-Bar Rows 5 Sets / 8-12 reps per set (I substituted one-arm dumbbell rows)