My cousins run a Crossfit Box out in Lemoore CA and this was one if their WODs in January. Absolutely killed me, but posted a respectable time of 15:30. I have been doing the Stronglifts 5x5 workout program and then doing Crossfit workouts on my off ...
My cousins run a Crossfit Box out in Lemoore CA and this was one if their WODs in January. Absolutely killed me, but posted a respectable time of 15:30. I have been doing the Stronglifts 5x5 workout program and then doing Crossfit workouts on my off days to keep up my endurance.
The workout consists of 7 Rounds for Time of:
This is another great crossfit workout you can do at home as you don't need all the bumper plates, rings etc.
