(Please visit the site to view this video) Workout from April 8, 2015. Began the session with squats as always, then into the workout of the day from CompetitorsTraining.com. Right shoulder is tweaky on OHS, so taking it light on those. 1. SquatEvery...
Workout from April 8, 2015. Began the session with squats as always, then into the workout of the day from CompetitorsTraining.com. Right shoulder is tweaky on OHS, so taking it light on those.
1. SquatEveryday Front Squat - worked up to 320#x1 then 325#x1 - both PRs2. Weakness 3x10 OHS @ 95#3. Conditioning21 High Bar Back Squat @ 135#3 Legless Rope Climbs15 HBBS, 1352 Legless Rope Climbs9 HBBS, 1351 Legless Rope Climb4. Conditioning7 RFT:7 C2B7 Dips7 Power Cleans, 1355. Lunge University 400 Walking Lunges
