If you are following Anabolic Fasting from Cory Gregory, here is a quick and dirty way to get an awesome carb spike if you're following AF-102 or AF For Mass.
Max Crispy Treat Banana Cereal
1. Break apart a max crispy treat dump into bowl
2. Slice 1/2 banana, put on top
3. Eat the other 1/2 banana
4. Cover with coconut milk
5. Smash some peanut butter
6. Eat the cereal