(Please visit the site to view this video) As part of my shoulder routine, I almost always do some military press (overhead press). Today was no different. In this particular workout I was able to work up to a heavy set of 225 x 5. The rest of the wo...
As part of my shoulder routine, I almost always do some military press (overhead press). Today was no different. In this particular workout I was able to work up to a heavy set of 225 x 5. The rest of the workout is listed below:
Back Squats: 225x10, 315x5, 365 long pause rep, 400 long pause rep, 425x1
Military Press: 135x10, 185x5, 205x5, 225x5, 245x1, Then completed 100 rep challenge with 135 lbs - video here
By this time, I wanted to saw my arms off, so my shoulders wouldnt have to hold them up. Finished the day off with 300 walking lunges (100 with my 36 lb. kid on my shoulders :)
