A Shoulder Workout Routine dedicated to the Military Press. This workout contains 3 separate forms of the Military Press. To stick with the "military" theme we also included the front raise salutes. Also, as you can see in the video below, ...
A Shoulder Workout Routine dedicated to the Military Press. This workout contains 3 separate forms of the Military Press. To stick with the "military" theme we also included the front raise salutes. Also, as you can see in the video below, I thought I would dress appropriately and wear red, white and blue for this workout. Good Luck!
Barbell Standing Military Press: 5 sets/ 5 reps DB Seated Military Press: 5 sets/ 8-10 reps Front Raise Salutes: 3 sets/ 10-12 reps Barbell Standing Military Press 28 method: 3 sets
