MuscelPharm Shoulder Smoker Workout

If MusclePharm says this workout will smoke your shoulders, you better be prepared to endure some pain! Get mentally prepared for this shoulder smoker workout as it will destroy your delts three ways to Sunday.

https://twitter.com/MusclePharm/status/599132121538502657

MuscelPharm Shoulder Smoker Workout by @MusclePharmPres

SuperSet 5 Sets

• Standing Alternating Military Press 12 reps each
• Arnold Press 15 reps

Tri-Set 4 Sets

• 1-Arm Heavy Laterals 8 reps
• Frontal Raises 8 reps
• Real Delt Flyes 8 reps

Tri-Set 4 sets

• Full Laterals 12 reps
• Full Frontals 12 reps
• Face Pulls 12 reps

Superset 4 Sets

• Rep Hold Method Shrugs 15 reps
• Upright Rows 15 reps

Core/Calves 3 sets

• Back Extensions (45 degree) 35 reps
• Toes to Bar 10 reps
• Knee-Ups 10 reps
• Back Extensions (90 degree) 20 reps
• Standing Weighted Calf Raises 20 reps