MusclePharm 30/30 Plan Friday Arm Workout

This is the Friday arm workout for those of you following the MusclePharm 30/30 plan.

#MusclePharm Daily Workouts!

Friday Arms#WeLiveThis #RealAthletesRealScience #MPNation pic.twitter.com/WKnKHOUwec

— MusclePharm® (@MusclePharm) April 28, 2017

100 Rep Explosion Sets - don't set the bar down until all reps are completed.

1. Barbell Curls:  100 reps empty barbell
2. Bench Dips: 100 Reps
3. Incline DB Curls:  8 Reps, 5 sec. twist, 4 more reps
4. Pushdowns: 20 reps
5. 3 Set Superset
   EZ Bar curl (28 method)
   Bodyweight Skulls
   
   
6. Ab Wheel - 50 reps