If there is one thing we know about a MusclePharm arm workout, it is at the end of it, you're not really certain if your arms are still attached. This looks to be the case with Arms on Blast. This arm workout consists of four supersets with each ...
If there is one thing we know about a MusclePharm arm workout, it is at the end of it, you're not really certain if your arms are still attached. This looks to be the case with Arms on Blast. This arm workout consists of four supersets with each consisting of two exercises - one with heavy weight and low reps, and then another one with lighter weight and higher reps. Good luck...don't die.
https://twitter.com/MusclePharm/status/608963698670088192
MusclePharm Arms on Blast Workout
Superset for 6 sets - Straight Bar Curls: 8 reps heavy - Straight Bar Push-Downs: 25 reps
Superset for 5 sets - Bodyweight Skull Crushers: 8 reps heavy - Preacher Curls: 25 reps
Superset for 4 sets - Double Arm Incline Dumbbell Curls: 20 reps - Dumbbell Rollback Skulls on the floor: 6-8 reps
Superset for 3 sets - Bench Dips: 20 reps - Reverse Curls: 10 reps
