MusclePharm's back madness workout is perfect for a a pull-up junkie. We do three different types of pull-ups to failure and then throw in a little dumbbell work. If you are looking for a back workout routine you can do in your home or with minim...
MusclePharm's back madness workout is perfect for a a pull-up junkie. We do three different types of pull-ups to failure and then throw in a little dumbbell work. If you are looking for a back workout routine you can do in your home or with minimal equipment, MusclePharm Back Madness is for you.
Back Madness @Musclepharmpres
Pull-ups Wide grip 3 sets till failure Take 1 minute rest in between
Rocky with V-bar (seated row bar) 3 sets till failure Take 1 minute rest in between
Chin-ups 3 sets till failure Take 1 minute rest in between
Tri-set Dumbbell pullovers 15 reps 1 arm rows 12 reps ( rep hold method) see video 3 way 1 arm rows 7 reps each 3-5 sets
