MusclePharm Back Smasher 2 Workout

Here's a sweet back workout from MusclePharm. This MusclePharm back workout is called the Back Smasher 2. This back workout is going to wreck you! Tons of supersets and probably many different exercises you are not used to performing - that is a recipe for a sore-ass back the next day!

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https://twitter.com/MusclePharm/status/597682565286244352

MusclePharm Back Smasher 2

SuperSet (5 Sets)

• Weighted Pull-Ups to Failure
• 1-Arm Dumbbell rows 30 reps

Circuit for 5 Sets

• V-Bar Pull-Down - 8 heavy reps
• Chin-Ups: 8 Weighted Reps
• Wide Grip Pull-Downs: 8 Heavy Reps
• Chin-Ups: 8 Reps with rep hold method
• Wide Grip Pull-Downs: 8 Rpes with rep hold

Superset (3 Sets)

• Seated Rows for 20 reps
• T-Bar Rows for 15 reps

Core: 4 Sets

• Back Extensions 40 reps
• Toes-to-bar 10 Reps