(Please visit the site to view this video) WOW...talk about a huge pump. If you want your biceps and forearms to feel like they are going to explode you need to try the MusclePharm Balloon Arms Workout. It combines Dave Draper curls with 20 Method ba...
WOW...talk about a huge pump. If you want your biceps and forearms to feel like they are going to explode you need to try the MusclePharm Balloon Arms Workout. It combines Dave Draper curls with 20 Method barbell curls along with forearm work and a new incline curl with a hanging twist that will confuse and destroy your grip. The 28-method curls again humbled me and the inclines with the twist blasted my forearms to the point where I could not even complete my 35lb dumbbell curls at the end of the workout. This is a definite must-try workout if you're looking for an insane pump and a volume building bicep workout. The workout calls for supersetting the first three exercises which I did not do since I know 28-method destroys me...go ahead if you're a beast...
Balloon Arms @Musclepharmpres
Super-set Dave Draper forehead curls --8 reps Barbell curls --28 method Bench dips --20-30 reps 4 sets
Super-set 3 way skull crushers -15 reps each way (touch your nose,forehead & behind your head)
Alternating Incline Curls With a 5 second twist-10 reps 6 reps (5 second twist at the hanging position) 4 reps=10 total reps 4 sets
Super-set Rope pushdowns with a 4 count hold at the bottom-10 reps Wrist curls-20 reps Standing Alternating dumbbell curls-12 reps 4 sets
