This is a review of the MusclePharm Basic Back Killer workout as posted by MusclePharm on their Facebook page. To be 100% by the book you will need a pull-up bar, barbell, dumbbells, seated row machine and lat pull machine. Since I workout in my gara...
This is a review of the MusclePharm Basic Back Killer workout as posted by MusclePharm on their Facebook page. To be 100% by the book you will need a pull-up bar, barbell, dumbbells, seated row machine and lat pull machine. Since I workout in my garage I had to make a few modifications and performed the workout with only dumbbells and my rafters (which i used as a pull-up bar). Overall, this was a pretty good workout. I definitely felt the burn! I would have prefered to do this in a gym with a lat pull as at the end I was almost too wiped out to do wide grip pull-ups (which i substituted for lat pulls). I would definitely do this workout again on back day and recommend everyone out there give it a try. Be sure to follow musclepharm on twitter (@musclepharm) and Facebook.
Super-set 1 Pull-ups till failure 3 way 1 arm rows 7 reps each (video at mptrainingvideos YouTube) 5 sets
Super-set 2 Chin-ups till failure Seated rows 12 reps 5 sets
Super-set 3 Dumbbell pullovers 15 reps Wide grip pull downs 15 reps 5 sets
