MusclePharm BCAA Lemon Lime Spritzer Recipe

I came across this recipe posted by MusclePharm and it looked like a pretty sweet spin on just chugging your BCAAs in water.  Sometimes I like a little carbonation and this looks like it will do just the trick and maybe curb my cravings when I really want to drink some soda!


  • Club Soda - 16 oz.
  • BCAA 3:1:2 Lemon Lime - 2 scoops
  • Coconut Milk - 1 tbsp


  1. Combine all the ingredients into shaker or blender bottle and shake until combined.
  2. Pour over ice and enjoy!

Calories - 30
Fat - 3g
Carbs - 0.5g
Protein - 0g

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