The MusclePharm cardio / bodyweight workout will tax your lungs and muscles. In this workout you'll perform 7 to 10 5 minute runs, and do somewhere between 70 and 100 pull-ups, 210 - 300 push-ups and sit-ups! It starts off seeming pretty easy, bu...
The MusclePharm cardio / bodyweight workout will tax your lungs and muscles. In this workout you'll perform 7 to 10 5 minute runs, and do somewhere between 70 and 100 pull-ups, 210 - 300 push-ups and sit-ups! It starts off seeming pretty easy, but by the 6th run, you'll notice you really start to slow down. This workout was a nice change of pace for me. I performed it on a Sunday evening after I had been outside in the sun all day. I didn't want something that was going to be too strenuous and this workout was perfect. It was heavier in running and lighter in the power moves. Definitely give it a try. The combination of running and power moves is pretty effective at burning fat and breaks up the workout nicely.
Cardio/bodyweight workout @Musclepharmpres
Superset:
Run 5 minutes
With: 30 pushups 10 pullups 30 full sit ups 7-10 sets
