(Please visit the site to view this video) I recently performed the MusclePharm Chest Workout #6 - I had to make a few adjustments due to the equipment I had available in my basement, but overall, another solid workout from MusclePharm. I cut it shor...
I recently performed the MusclePharm Chest Workout #6 - I had to make a few adjustments due to the equipment I had available in my basement, but overall, another solid workout from MusclePharm. I cut it short by one set on flat bench as my shoulder started feeling funny on the heavy sets. I then subbed db press for cable cross overs and weighted crunches for ab wheels (since I did ab wheels yesterday). With this workout, be sure to focus on form and don't rest too long. This is a pretty quick workout so focus on the squeeze, isolation and pick the proper weight. You will be sore the next day...I was...
MusclePharm Chest Workout #6 @musclepharmpres
Flat Bench - 15,12,10,8,6,4
Superset - 4 sets Cable Crossover (25) Flat Bench Flys (10)
Superset 4 sets Push-Ups (25) Ab Wheels (25)
