I completed The MusclePharm Chest Circuit workout on June 25, 2012. It was a great workout. I hadn't bench pressed in many years so I was really feeling it and it also felt great to get back to basics. This workout seems to be geared toward provi...
I completed The MusclePharm Chest Circuit workout on June 25, 2012. It was a great workout. I hadn't bench pressed in many years so I was really feeling it and it also felt great to get back to basics. This workout seems to be geared toward providing a big pump and increasing muscle volume. Because we stay in the 8-12 rep range, we're not going for brute strength, but more for fullness and volume in the chest. If you want strength, have a look at our bench press pyramid generator. During my years of heavy lifting I had never super-seted anything with flat bench or incline bench press, so this was definitely new to me and it crushed my chest. I could barely even make it to the end of the workout even though I was doing fewer reps and low weight.
Chest @Musclepharmpres
Super-set Incline Barbell Press - 12 reps Incline Dumbbell Fly - 20 reps 5 sets
Super-set Flat Barbell Bench Press - 8 reps Flat Dumbbell Fly - 15 5 sets
Tri-set Dumbbell Pullover - 15 reps Pushups - 20-30 reps Ab Wheel - 20 reps Do 5 sets
