Time for our Friday dose of insane MusclePharm workouts. This Gut Check workout will challenge you physically and mentally. https://twitter.com/MusclePharm/status/589005409114935296 The MusclePharm Daily Workout: Gut Check Friday Warm-Up: Stretch Sq...
Time for our Friday dose of insane MusclePharm workouts. This Gut Check workout will challenge you physically and mentally.
https://twitter.com/MusclePharm/status/589005409114935296
The MusclePharm Daily Workout: Gut Check Friday
Warm-Up: Stretch
Squats: 1-2 warm-up sets
Serrano Pause Squats: 3x3 5 pauses on negative portion of movement
Bulgarian Split Squats 10/10, 6/6, 4/4, 3/3
Hamstring Bridges: 3x5 each side with 5 sec. pause
Partner Manual Hamstring Curls: 2x5
Sled: Max Distance in 2 min
Core Circut for 1 round: - Barbell Ab Wheel 20 reps - Hip Dips on Bench 20 reps - Swiss Ball Neck Plank: 30 sec - Push-up Planks with warrior twist 20 rep each side - Swiss ball low back hyper extension 50 reps
