(Please visit the site to view this video) I was had a really sore upper body from some chest and arm workouts this week. I needed something to get the juices flowing and get the heart rate up. I found the MusclePharm Fat Burning Workout #106 on thei...
I was had a really sore upper body from some chest and arm workouts this week. I needed something to get the juices flowing and get the heart rate up. I found the MusclePharm Fat Burning Workout #106 on their Facebook page and with a few slight modifications was able to make it work from my basement. If you go to a gym you'll be able to use the treadmill and bike, however if you're working out from home like me, just use the substitutions listed below. I wouldn't say this was the hardest cardio workout I have ever done, but it definitely got my heart pumping for a solid 45 minutes!
Fat Burner #106 #Workout @Musclepharmpres
Super-set Sprint -1 minute (at-home substitution: plank mountain climbers) Jump Rope-1 minute 12 sets
Bike-10 minutes medium pace (at-home substitution: jump rope)
Abs/Lower Back
Quad-set (I just performed a few of these since I had the kids and they were crying :) Back extension-(45 degree)-30 reps Back extensions-(90 degree)-15 reps Toes 2 bar-10 reps Ab wheel-15 reps 3-4 sets
