I recently completed the MusclePharm Fat Burning Workout #11. This was great for a change of pace as I had not performed hang cleans for quite some time! The hang cleans coupled with pull-ups and bench press made for a great workout. It was nice to s...
I recently completed the MusclePharm Fat Burning Workout #11. This was great for a change of pace as I had not performed hang cleans for quite some time! The hang cleans coupled with pull-ups and bench press made for a great workout. It was nice to see a fat burner workout from MusclePharm that didn't include body squats for once. I definitely felt the effects of this workout the day after as my chest was a little sore and my traps were hurting from the cleans. If you have the space and equipment for this one, definitely give it a try.
Fat Burner #11 @Musclepharmpres
Sprints on the track or treadmill Sprint 15 seconds then rest 15 seconds for 12-15 minutes (If it's on a treadmill just jump off; if it's a track, sprint the straights and walk the corners) Then, do the following circuit
Super-set Hang clean - 15 reps Pull-ups - 15 reps Bench press - 15 reps Weighted crunches - 30 reps with 25 lb plate 4-5 sets
