Fat Burner Workout @Musclepharmpres: I recently completed the MusclePharm Fat Burner Workout II (I call it #2 because they posted two different ones with the same name). Let me tell you it was pretty brutal. It appears they designed it in such a way ...
Fat Burner Workout @Musclepharmpres: I recently completed the MusclePharm Fat Burner Workout II (I call it #2 because they posted two different ones with the same name). Let me tell you it was pretty brutal. It appears they designed it in such a way where for the first 30 minutes you get your heart rate steadily up and get yourself into the fat burning zone, then you hit the pull-up bar, push-ups and body squats to hit the muscles harder. I almost lost my lunch on this one and would definitely recommend it as the only equipment needed is a jumprope and a pull-up bar.
Run 3 minutes at 6% incline on the treadmill Jump rope 3 minutes 5 sets
Pullups (pull-downs if you cant do pullups) As many reps as possible in a 4 minute time frame
Pushups As many reps as possible in a 4 minute time frame
Body Squats As many reps as possible in a 4 minute time frame
