Fat burning and lean hard muscle is what you will get by doing this fat burner workout from @MusclePharm. By the end of this workout you will have completed 3 miles of running, 300 push-ups, 75 pull-ups and 150 sit-ups. The most challenging part of t...
Fat burning and lean hard muscle is what you will get by doing this fat burner workout from @MusclePharm. By the end of this workout you will have completed 3 miles of running, 300 push-ups, 75 pull-ups and 150 sit-ups. The most challenging part of this workout for me was trying to complete the strength moves while being out of breath from running. If you're looking for a bodyweight-only workout that will bulid muscle, shed fat, and leave you in a pool of sweat, this one is for you. Below is the workout schedule and times in the video where I do the moves... Be sure to check out 21:39 where I dominated the last set of pull-ups and got 25 in a row.
Fat Burner @Musclepharmpres
