(Please visit the site to view this video) I have had an extremely long past 3 weeks. Quite a bit of things have been going on at work and with my family and to be honest, I just wasn't able to hit the weights as regularly as I wanted to. I neede...
I have had an extremely long past 3 weeks. Quite a bit of things have been going on at work and with my family and to be honest, I just wasn't able to hit the weights as regularly as I wanted to. I needed a workout that would get my heart rate up and get a great workout in a short time while not killing myself with the heavy weight. I started scrolling down the MusclePharm Facebook page and found their Fat Burner #47 workout that looked to be just the ticket. It started with a set of 25 body squats and then 25 pushups. You work your way down to 1 by decreasing one rep per set. It reminded me of a crossfit style workout.
I completed the workout in about 18 minutes. After the squats and push-ups I was supposed to jump rope for 15 minutes. I started and only made it to about 10 minutes because I had a horrible side ache and felt like I was going to ralph! Overall great workout.
MusclePharm Fat Burning Workout #47 - Body Squat Push-Up Ladder
