(Please visit the site to view this video) Fat Burner #56 @Musclepharmpres - I was looking for something more on the cardio side today as I had just hit the weights 3 days straight and have just been getting back into free-weights - so needless to da...
Fat Burner #56 @Musclepharmpres - I was looking for something more on the cardio side today as I had just hit the weights 3 days straight and have just been getting back into free-weights - so needless to day I was really sore. The Muscle Pharm fat burner #56 looked to be the ticket. It combined lots of cardio and a few strength moves so I could get that sweat going and get the lactic acid flushed out of my muscles. I had to substitute jumping rope for the running, but it ended up to be just what I was looking for.
Warmup Jog 10 minutes
Super-set Sprint -1 minute Pushups-20 reps 10 sets
