Anytime I see a workout from MusclePharm that follows the German Volume methodology, I know I'm in for a killer workout with tons of sets and reps. Prepare thine biceps, your arms are about to explode. https://twitter.com/MusclePharm/status/6114...
Anytime I see a workout from MusclePharm that follows the German Volume methodology, I know I'm in for a killer workout with tons of sets and reps. Prepare thine biceps, your arms are about to explode.
https://twitter.com/MusclePharm/status/611453303424069634
MusclePharm German Volume Arms Workout
Straight Bar Curls 10 sets of 10 with 10s rest between sets
Straight Bar Press Down 10 sets of 10 with 10s rest between sets
Alternating Dumbbell Curls 10 sets of 10 with 10s rest between sets
Skull Crushers 10 sets of 10 with 10s rest between sets
Wrist Curls 10 sets of 10 with 10s rest between sets
Superset for 3-5 sets Band Push-downs: 20 reps Reverse Curls: 12 reps
Core 3 sets Hyper Extensions: 30 reps Toes to bar: 10 reps
