MusclePharm German Volume Chest Workout

German volume training typically will involve ten sets of ten reps. @MusclePharm has graciously provided us with a brutal chest workout based on the German Volume Training principles. This is the MusclePharm German Volume Chest Workout - and it is not for the novice lifter. You may n eed to work-up to this level of volume...hundreds and hundreds of reps will be performed in this workout. Big shout-out to the Germans for kicking our ass in the weight room.

https://twitter.com/MusclePharm/status/598044953856487424

MusclePharm German Volume Chest Workout

SuperSet - 10 Sets

• Incline Barbell Bench - 10 reps
• Chest Flye Machine - 10 reps

SuperSet - 10 Sets

• Barbell Bench Press - 10 reps
• Hammer Strength Incline - 10 reps

German Volume With A Twist

• Dips - 10 sets of 10
• Rest 10 seconds

German Volume With A Twist

• Cable Crossovers - 10 sets of 10
• Rest 10 seconds

Push-Ups

• 10 sets of 10 push-ups
• Rest 10 seconds