(Please visit the site to view this video) When you first read through the MusclePharm GET SWOLE nutrition guide, you may be a little leery as you will notice they ask you to dump in 1/4c of whipping cream into your 2 scoops of combat powder 3x daily...
When you first read through the MusclePharm GET SWOLE nutrition guide, you may be a little leery as you will notice they ask you to dump in 1/4c of whipping cream into your 2 scoops of combat powder 3x daily (for phase 1). I was not too sure about this until I watched all of the videos Cory posted and listened to their nutritionist talk about the "WHY". And the answer is for Phase 1 they have us on a higher fat diet. Our macros will be about 50-55% protein, 35-40% fats and 5-10% carbs.
Now Why the whipping cream? Well, if you look at the label, whipping cream is virtually a 100% clean fat source. There are virtually no sugars, protein or carbohydrates. As opposed to eating almonds or avocados, you do not get any of the extra proteins or carbs that tag along. Makes sense, plus you get quite a few fat grams in a small amount of liquid.
