(Please visit the site to view this video) This is a sample lunch I had while on the MusclePharm Get Swole workout program. It was 8oz of protein and 1/2c of carbs. I opted to have a 5oz sirloin steak, a can of tuna and 1/2c of brown rice. I mixed my...
This is a sample lunch I had while on the MusclePharm Get Swole workout program. It was 8oz of protein and 1/2c of carbs. I opted to have a 5oz sirloin steak, a can of tuna and 1/2c of brown rice. I mixed my rice and tuna together and ate that while my steak was grilling. One tip I use is I do not fully drain and press the tuna. I actually save a little bit of the tuna water and stir that in with my rice. It makes it not quite as dry and much more enjoyable.
For the steak I used a sodium free seasoning and grilled it to medium.
