(Please visit the site to view this video) The MusclePharm GET Swole Workout Week 1, Day 2 Legs
The MusclePharm GET Swole Workout Week 1, Day 2 Legs & Abs was definitely a great workout. After doing stronglifts 5x5 for a while, my body was definitely not ready for 12 reps of squats and supersetting it with leg extensions (had to sub those for leg press). Combine that with stiff leg deadlift (which I never do) along with hamstring curls (which I never do), barbell lunges (which I never do) and weighted toe raisers and you have a leg workout that left me wobbling up the stairs afterwards! The 50 ab wheels also left me in pain. I did manage to get to 50, but definitely struggled through them.
I was dripping in sweat and my hammies were cramping up during the lunge sequence. It was painful, but already looking forward to crushing this one next week.
Here is a link to the routine on the MusclePharm website.
