(Please visit the site to view this video) Definitely another great arm workout from MusclePharm. The MusclePharm Get Swole Workout Program - Phase 1, Day 4 - Arms workout blasted my arms. It incorporated rep ranges from 8 to 30 and left my arms bur...
Definitely another great arm workout from MusclePharm. The MusclePharm Get Swole Workout Program - Phase 1, Day 4 - Arms workout blasted my arms. It incorporated rep ranges from 8 to 30+ and left my arms burning with a HUGE pump. Again, the incline dumbbell curls with a @MusclePharmPres twist destroyed my forearms and biceps and the bar press-downs with 20 1/4 reps fatigued my triceps beyond belief.
This workout took me a tad over an hour, but as you can see in the video below, I had my 6-year-old and 3-year-old running around and wanting to work-out with me. There are times when I don't get to workout alone and this is how I get it done! You can get the Phase1 GET SWOLE arms workout here.
Here is the full-workout. WARNING - I did this workout with my kids - they were loud and crazy so you may want to turn down the volume :)
