(Please visit the site to view this video) My whole body is hurting - and this from a guy who was in pretty good shape to start with. My hammies are so sore I can barely touch my toes or go up stairs, my biceps hurt to straighten my arms out, my ches...
My whole body is hurting - and this from a guy who was in pretty good shape to start with. My hammies are so sore I can barely touch my toes or go up stairs, my biceps hurt to straighten my arms out, my chest is still tender, and my abs are still in pain from the 50 ab wheels two days ago. So what better way to cap off week1, phase 1 of the MusclePharm Get Swole program than with a little shoulders and abs. The workout started out pretty good. I was really stiff and sore so my first set of military press was a tad on the lighter side, but my final four sets I really felt it. These 12-rep sets are really killing me. I find myself dripping in sweat almost after the first superset and my mat is covered with sweat droplets by the time I am done.
The ab wheels were totally brutal. I got a cramp 5 reps in, but managed to work through it and crank through them in chunks of 10-15.
The Day After
My shoulders feel pretty good today. A little soreness and in my delts and some tenderness in my rotator cuff (the torn one) but overall, feels good. My legs are still sore, but luckily I don't have to work them for 5 more days!
Nutrition
My nutrition has still been spot-on with the GET SWOLE nutrition plan. I find myself feeling pretty full and satisfied during the day which is nice. It makes it way easier to stick to the plan when you're not starving all day long. I did have a slight deviation from the plan as I had 4oz of lean pork loin and a regular baked potato as that is what my family had for supper. I did trim off all of the fat and did not add any butter or sour cream to the potato.
My exact nutrition was as follows:
Pre-workout: 3/4 scoop Assault Post Workout: 1/2 Scoop ReCon + 1 scoop Creatine then 30 mins later I drank some Amino1
