(Please visit the site to view this video) Leg day is here again...and my hammies were still a bit tight. I can not believe that after nearly 7 full days of rest that I can still feel some soreness and tenderness in my hamstrings. However, I was feel...
Leg day is here again...and my hammies were still a bit tight. I can not believe that after nearly 7 full days of rest that I can still feel some soreness and tenderness in my hamstrings. However, I was feeling good enough to push through the workout. I again increased the weight I used for my sets across the board and tried my best to limit my rest in between sets. However, my legs are not quite as "seasoned" as my upper body and I did find myself taking breaks that were longer than 30-45 seconds.
My left hamstring got really tight again towards the final sets of lunges, but I was able to get through them without feeling like it was going to snap. Overall, I was pleased with my performance and my legs did feel stronger than they did last week.
