(Please visit the site to view this video) Damn - I got ass-whipped on this workout and it is the first workout I did not finish! I am not sure if it was due to a mild sinus infection that I had or the fact that I performed this workout at night afte...
Damn - I got ass-whipped on this workout and it is the first workout I did not finish! I am not sure if it was due to a mild sinus infection that I had or the fact that I performed this workout at night after waking up at 4:30am for work. I also think it could be due to the fact that I took a stim-based pre-workout supplement before this workout and just simply crashed when the initial buzz wore off. Regardless of what happened, I got destroyed and did not finish my front squats. I did increase weight by quite a bit on my back squats, but like I said, crashed and could not finish. I logged my progress, listened to my body, and look forward to the Arms workout tomorrow.
Back Squats: 210x20 225x15 240x12 250x10 265x8
Front Squats: 135x20 145x15 160x12 170x9 Then I stopped.
