(Please visit the site to view this video) Ok, after losing my day 45 arms recording I managed to get the shoulder workout recorded! This was an awesome workout. I increased weight on all my exercises, completed all the reps and felt like I could go ...
Ok, after losing my day 45 arms recording I managed to get the shoulder workout recorded! This was an awesome workout. I increased weight on all my exercises, completed all the reps and felt like I could go higher. Due to my shoulder injury my shoulders had been neglected for years and this was one of the first workouts where I actually felt pretty strong and had minimal pain.
Later in the day I also completed the Crossfit Dobogai Workout and 5 sets of 3 heavy push presses (135, 185, 190, 195, 200)
