(Please visit the site to view this video) This is my final chest and back workout in the pyramid phase and I was very happy my results. I increased weight and reps across the board and even capped off my last set of 5x5 flat bench with a set of 300x...
This is my final chest and back workout in the pyramid phase and I was very happy my results. I increased weight and reps across the board and even capped off my last set of 5x5 flat bench with a set of 300x5. My shoulder was feeling pretty good and it was less "tweaky" than normal. I definitely noticed some muscle mass increase in my physique over the past 4 weeks and like Cory said, you should get "thicker" during this phase as we are pushing heavy iron. This was my MusclePharm Get Swole Workout Review of Day 50 - Chest & Back. Oh yeah, and Gabe - I'm coming for you buddy!
Max-Rep Pull-Ups: 30, 17, 15, 13 Incline Bench: 160x12 180x10 200x8 210x6 Seated Row: 120x12 170x10 180x8 185x8 185x8 Flat Bench: 225x5 275x5 285x5 295x5 300x5 Lat Pull-Down: 120x15 140x10 140x10 Flies 35x5 (for 5 sets with 4 sec hold at bottom)
