(Please visit the site to view this video) After a failed leg workout a week ago, I was ready to hit the last day of legs in the pyramid phase today. Overall I was pleased with my workout and went up in weight again. The squats and front-squats still...
After a failed leg workout a week ago, I was ready to hit the last day of legs in the pyramid phase today. Overall I was pleased with my workout and went up in weight again. The squats and front-squats still wore me out, but I hit some good numbers for myself. Looking back to week 1, my first set of 12 squats I used 125 lbs, I am pretty happy with my progress thus far.
Back Squat: 210x20 230x15 245x12 255x10 275x8 Front Squat: 135x20 145x15 160x12 170x10 185x8 Leg Extension Leg Curl Toe Raisers
