(Please visit the site to view this video) Final arm workout of the pyramid phase. I have mixed feelings about this workout, but sucked it up, found some good padding for my bench and hit it hard. I felt solid on the close grip bench and biceps and t...
Final arm workout of the pyramid phase. I have mixed feelings about this workout, but sucked it up, found some good padding for my bench and hit it hard. I felt solid on the close grip bench and biceps and triceps were definitely pumped up. My only question to Cory would why do we do a huge giant set for biceps and no heavier barbell work given it is the pyramid phase?
