(Please visit the site to view this video) I have to say, having never trained shoulders too much in the past, that I felt pretty good about my shoulder workout today. I increased my military press once again hitting 130x10 for my final set when only...
I have to say, having never trained shoulders too much in the past, that I felt pretty good about my shoulder workout today. I increased my military press once again hitting 130x10 for my final set when only a few weeks ago, I only was able to hit 100x10. My phone died so I only got 10 minutes of the workout recorded, but it was another great shoulder workout to cap off the pyramid phase.
