(Please visit the site to view this video) Today I completed the MusclePharm Get Swole Workout for Phase 1, Day 17 - Arms. I attempted to increase my weight again and feel like I had a really good workout. I started by increasing by 5lbs on straight ...
Today I completed the MusclePharm Get Swole Workout for Phase 1, Day 17 - Arms. I attempted to increase my weight again and feel like I had a really good workout. I started by increasing by 5lbs on straight bar curls and french press. I managed to complete all of the curls at the heavier weight (but really struggled and put forth a max effort here) and then failed on the last 2 sets of french press so I did rest-pause in order to complete all of the reps. I feel this really fried me as I struggled on the next superset. I actually had to drop in weight for my final two sets of dumbbell curls, but managed to keep the heavier weight for triceps. I feel this was due to the effort I put forth on the straight bar curls - my arms were fried.
For my final super set I was running short on time so I lowered the weight and did one giant set of all 10 sets of bench dips and preacher curls. This really toasted my arms!
Overall I felt stronger and feel like I had a great workout for day 17.
After watching the workout back I believe I need to:
